Top Trends in Food Ingredients and Supplements for 2021
As we enter a new year, many people are looking for ways to improve their health and wellness through nutrition. Here are some of the top trends in food ingredients and supplements for 2021:
1. Plant-based proteins
More consumers are turning to plant-based diets, and as a result, there is a growing demand for plant-based proteins. These may include ingredients such as pea protein, soy protein, and hemp protein. Plant-based proteins are often seen as a more sustainable and environmentally-friendly option compared to animal-based proteins.
2. Adaptogens
Adaptogens are a type of herbal ingredient that can help the body adapt to stress. They have been used for centuries in traditional medicine, and are now gaining popularity in the health and wellness world. Common adaptogenic ingredients include ashwagandha, rhodiola, and ginseng.
3. Prebiotics and probiotics
Gut health is becoming an increasingly popular topic in the world of nutrition, and prebiotics and probiotics are two ingredients that can help support a healthy gut. Prebiotics are types of fiber that feed the good bacteria in your gut, while probiotics are live microorganisms that can provide health benefits. Look for products that contain both pre- and probiotics for maximum benefit.
4. Collagen
Collagen is a protein found in the skin, bones, and connective tissue of animals. It is also a popular supplement for promoting skin health and reducing joint pain. Collagen supplements typically come in a powder form that can be added to drinks or food.
5. Functional mushrooms
Mushrooms have long been used in traditional medicine for their health benefits, and now they are gaining popularity in the food and supplement industry. Functional mushrooms such as reishi, chaga, and lion’s mane have been shown to have immune-boosting and anti-inflammatory properties, among other benefits.
Conclusion
As our understanding of nutrition and wellness continues to evolve, so do the trends in food ingredients and supplements. Whether you’re looking to improve your gut health, reduce stress, or promote skin health, there are plenty of options to choose from in 2021. Be sure to do your research and consult with a healthcare professional before adding any new supplements or ingredients to your diet.