The Top Food Ingredients and Supplements Trending in 2021
Introduction
As we move into 2021, the world is still grappling with the COVID-19 pandemic. People are now more conscious of their health than ever before and want to boost their immunity and overall well-being. With this in mind, there are some top food ingredients and supplements that are trending in 2021.
The top ingredients and supplements
1. Vitamin D
Vitamin D is an essential nutrient that many people are deficient in, especially those who live in areas that receive less sunlight. Studies have found that low levels of vitamin D can increase the risk of respiratory and other infections. Thus, people are more conscious of their vitamin D levels and have started taking supplements or increasing their intake of foods like fatty fish, egg yolks, and mushrooms.
2. Probiotics
Probiotics are live bacteria and yeast that are beneficial to the gut. They help improve digestion, boost immunity, and even enhance mental health. Probiotics can be found in fermented foods like yogurt, kefir, kimchi, and sauerkraut. As the popularity of probiotics grows, we can expect to see more probiotic supplements.
3. Turmeric
Turmeric is a bright yellow spice commonly found in Indian cuisine. It has anti-inflammatory properties and has been found to help reduce the risk of heart disease, Alzheimer’s disease, and even some types of cancer. Turmeric can be added to curries, soups, smoothies, and even taken in supplement form.
4. Collagen
Collagen is a protein found in the skin, bones, and connective tissues of animals. It is an essential component for healthy skin, hair, and nails. Collagen supplements have been found to improve skin elasticity, reduce joint pain, and even promote weight loss.
Conclusion
As the pandemic continues, people are becoming more conscious of their health. They are looking for ways to boost their immunity and overall well-being. With this in mind, the above food ingredients and supplements are trending in 2021. Incorporating these items into your diet can help improve your health and enhance your quality of life.