Introduction
Food supplements have become increasingly popular in recent years. People take these supplements to improve their overall health and well-being. But what impact do these supplements really have on our health?
Benefits of food supplements
- Improved digestion: Certain supplements, such as probiotics and digestive enzymes, can help improve digestive functions and relieve digestive issues.
- Boosted immune system: Vitamins and minerals, such as vitamin C and zinc, can help in boosting our immune system functioning.
- Reduced risk of chronic diseases: Supplements like omega-3 fatty acids and antioxidants can help reduce the risk of chronic diseases like heart disease, diabetes and cancer.
Risks of food supplements
- Possible overdose: Taking high doses of some supplements can lead to toxicity and overdose symptoms. For example, excessive intake of iron can lead to stomach pain and vomiting.
- Interactions with medications: Some supplements can interact with medications you take, affecting its efficacy.
- Contamination: There is a possibility that supplements may be contaminated with harmful substances during production.
Conclusion
Food supplements can have both positive and negative impacts on our health. While they can improve certain aspects of our health, it is important to be cautious and informed before taking any supplement. Consult with a healthcare practitioner or dietician to learn more about the right supplements for you.