The Top 10 Trending Food Ingredients and Supplements in 2021
If you’re a health enthusiast, you’re probably always searching for the latest and greatest food ingredients and supplements to add to your diet. Here are the top 10 that are trending in 2021:
1. CBD Oil
CBD oil is the non-psychoactive component of cannabis that has been shown to have numerous health benefits, including reducing anxiety and pain and improving sleep and focus.
2. Quinoa
Quinoa is a high-protein grain that is gluten-free and a great source of amino acids, vitamins, and minerals. It’s also high in fiber, which helps with digestion.
3. Turmeric
Turmeric is a spice that contains curcumin, a powerful antioxidant and anti-inflammatory agent. It has been shown to have numerous health benefits, including improving brain function and reducing the risk of heart disease.
4. Matcha
Matcha is a type of powdered green tea that contains high levels of antioxidants and polyphenols. It’s also known for its relaxing and calming properties.
5. Probiotics
Probiotics are live microorganisms that are good for your gut health. They can help improve digestion, boost the immune system, and even improve mood.
6. Chia Seeds
Chia seeds are a good source of protein, fiber, and omega-3 fatty acids. They can help with weight loss, improve digestion, and lower blood pressure.
7. Ashwagandha
Ashwagandha is an herb that has been used in traditional Ayurvedic medicine for centuries. It has been shown to reduce stress and anxiety, improve brain function, and even lower cholesterol levels.
8. Coconut Oil
Coconut oil is a type of saturated fat that has been shown to have numerous health benefits, including improving heart health, boosting metabolism, and even helping with weight loss.
9. Spirulina
Spirulina is a type of blue-green algae that is high in protein and other nutrients. It can help with detoxification, improve cardiovascular health, and even boost energy levels.
10. Maca
Maca is a root vegetable that is high in antioxidants and has been shown to improve mood, increase energy, and even boost libido.
Conclusion
These are just ten of the many food ingredients and supplements that are trending in 2021. Whether you’re looking to improve your gut health, reduce stress and anxiety, or boost your energy levels, there’s something out there for you.