The Future of Functional Foods:
Trending Ingredients and Supplements for Health and Wellness
In recent years, there has been a growing trend towards functional foods as people become more health-conscious and seek out products that offer more than just basic nutrition. Functional foods are designed to provide additional health benefits, such as improving heart health, promoting gut health, and boosting immunity. Here are some of the trending ingredients and supplements that are shaping the future of functional foods:
Probiotics
Probiotics are live microorganisms that promote a healthy balance of bacteria in the gut. They are known for improving digestive health, but research has also linked them to other benefits such as boosting immunity and reducing inflammation. Probiotics can be found in fermented foods like yogurt, kimchi, and sauerkraut as well as in supplement form.
Plant-Based Proteins
With the rise of veganism and plant-based diets, there has been an increased demand for plant-based proteins. They are not only suitable for vegetarians and vegans but also for those looking to reduce their meat intake for health and environmental reasons. Popular plant-based sources of protein include soy, pea, rice, and hemp.
Turmeric
Turmeric is a spice that is commonly used in Indian cuisine, but it has gained popularity in recent years for its potential health benefits. Turmeric contains curcumin, a compound that has anti-inflammatory and antioxidant properties. Studies have suggested that turmeric may help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that our body needs for proper brain function and heart health. However, most people do not get enough of them in their diet. Omega-3s can be found in fatty fish like salmon and tuna, as well as in plant-based sources like flaxseeds and chia seeds. Supplements are also available for those who struggle to get enough omega-3s from their diet.
Ashwagandha
Ashwagandha is an herb that is commonly used in Ayurvedic medicine, an ancient system of healing from India. It is known for its stress-reducing properties and is often referred to as an adaptogen, which means it helps the body adapt to stress. Studies have suggested that ashwagandha may also improve sleep quality and brain function.
Conclusion
The future of functional foods is looking bright as more people become interested in optimizing their health and wellness. Probiotics, plant-based proteins, turmeric, omega-3 fatty acids, and ashwagandha are just a few of the trending ingredients and supplements that are shaping the industry. Incorporating these functional foods into your diet can provide additional health benefits and help you achieve your wellness goals.
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5031164/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/
- https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section9
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3250971/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/