The Latest Trends in Food Ingredients and Supplements: What’s New and What’s Next?
Introduction
In recent years, there has been a growing interest in healthy living, and people are more conscious about what they eat. This has led to a surge in demand for food ingredients and supplements that promote overall health and wellness. As research continues to evolve, new ingredients and supplements are emerging, promising better health, longevity, and improved quality of life.
What’s New?
The following are some of the latest trends in food ingredients and supplements:
- Collagen Peptides: Collagen is a protein found abundantly in our skin, bones, and joints. However, as we age, our natural collagen production decreases, leading to wrinkles, joint pain, and other signs of aging. Collagen peptides are hydrolyzed collagen, broken down into smaller peptides for better absorption in the body. They are used in supplements, foods, and drinks to promote skin health, joint health, and bone health.
- Probiotics: Probiotics are a type of live bacteria and yeast that are beneficial to gut health. They improve digestion, boost the immune system and reduce inflammation. Probiotics are available in supplements, yogurts, kefir, and other fermented foods.
- Ashwagandha: Ashwagandha is an herb that has been used for centuries in Ayurvedic medicine. It is an adaptogen, meaning it helps the body cope with stress. Ashwagandha supplements are taken to improve energy levels, reduce stress, and promote overall wellness.
- Omega-3 Fatty Acids: Omega-3 fatty acids are essential fats that our body cannot produce on its own. They are vital for brain health, heart health, and reducing inflammation. Omega-3 supplements are available in fish oil capsules, algae oil capsules, and other forms.
What’s Next?
The following are some of the emerging trends in food ingredients and supplements:
- Cannabidiol (CBD): CBD is a compound found in hemp and marijuana plants. It has gained popularity for its potential therapeutic benefits, including reducing anxiety, improving sleep, and relieving pain. CBD is available in oils, capsules, creams, and edibles.
- Mushrooms: Mushrooms are a rich source of antioxidants and beta-glucans, which boost the immune system. Research suggests that certain mushrooms, like lion’s mane and chaga, may also have cognitive benefits. Mushroom supplements are available in powders and capsules.
- Prebiotics: Prebiotics are a type of fiber that feeds the good bacteria in the gut. They are found in foods like garlic, onions, and bananas. Prebiotic supplements are taken to promote gut health and improve digestion.
- Resistant Starch: Resistant starch is a type of starch that resists digestion in the small intestine and reaches the large intestine intact, where it is fermented by gut bacteria. This fermentation produces short-chain fatty acids, which have several health benefits, including reducing inflammation and improving insulin sensitivity. Resistant starch is found in foods like green bananas, legumes, and potato starch. Resistant starch supplements are also available.
Conclusion
The food ingredients and supplements industry is continuously evolving, with new ingredients and supplements emerging as research progresses. While some of these trends are still in the early stages, they hold immense potential for promoting overall health and wellness. It’s always advisable to consult a healthcare professional before starting any new supplement or ingredient, even if it’s a trending one.