Introduction
Health is wealth. It’s crucial to prioritize our health by adopting good eating habits and supplementing our diets with nutrient-dense ingredients. Here are some top food ingredients and supplements to add to your diet in 2021.
Top Food Ingredients
- Kale: Leafy greens like kale provide vitamins A, K, and C, fiber, and antioxidants that help prevent chronic diseases.
- Salmon: Rich in protein, omega-3 fatty acids, and vitamin D for heart health, brain function, and bone health.
- Turmeric: Contains the antioxidant curcumin, anti-inflammatory properties, and may improve brain function.
- Blueberries: Packed with antioxidants, vitamins, and fiber, they help prevent chronic diseases and boost brain function.
Top Supplements
- Multivitamins: For overall health, take a daily multivitamin to fill any nutritional gaps in your diet.
- Omega-3 Fish Oil: Supports heart and brain health, reduces inflammation, and may improve mood.
- Probiotics: Promotes gut health, boosts the immune system, and may improve mental health.
- Vitamin D: Helps regulate calcium and phosphorus levels for strong bones, and supports brain and immune function.
Conclusion
Adding these top food ingredients and supplements to your diet can help improve your overall health and well-being. However, it’s essential to consult with a healthcare professional before making any dietary changes or taking supplements.