The Top 5 Food Supplements You Need for a Healthy Body and Mind
With our busy schedules, it’s often challenging to balance our meals and get all the necessary nutrients we need each day. That’s where food supplements come in handy. Here are the top 5 food supplements you need to maintain a healthy body and mind.
1. Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that play a vital role in brain health and development. They also help reduce inflammation in the body and improve heart health. You can get omega-3’s from oily fish such as salmon, sardines, and mackerel, or by taking fish oil supplements.
2. Probiotics
Probiotics are beneficial bacteria that live in your gut and help maintain a healthy digestive system. They can be found in fermented foods such as yogurt, kefir, and sauerkraut, or in supplement form. Probiotics have also been shown to improve mental health by reducing anxiety and depression symptoms.
3. Vitamin D
Vitamin D is essential for strong bones and a healthy immune system. It’s also been linked to preventing and improving depression symptoms. The best source of vitamin D is sunlight, but it’s often challenging to get enough through sun exposure alone. Taking a vitamin D supplement can help.
4. Magnesium
Magnesium is essential for many bodily functions and has been linked to improving sleep quality, reducing stress and anxiety, and improving heart health. You can find magnesium in foods such as nuts, seeds, and leafy greens, or by taking a magnesium supplement.
5. Vitamin B12
Vitamin B12 is necessary for a healthy nervous system and red blood cell production. It’s found naturally in animal products such as meat, fish, and dairy. However, if you follow a vegetarian or vegan diet, you may need to supplement with vitamin B12 to ensure you’re getting enough.
Conclusion
While it’s always best to get nutrients from whole foods, taking supplements can help fill in any nutritional gaps you may have. Consult with your doctor or a registered dietitian to determine which supplements are right for you, and always follow the recommended dosage.
References:
- https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds#section5
- https://www.healthline.com/nutrition/17-health-benefits-of-omega-3
- https://www.medicalnewstoday.com/articles/323821#6.-Vitamin-D
- https://www.healthline.com/nutrition/10-proven-health-benefits-of-magnesium
- https://www.healthline.com/nutrition/vitamin-b12-deficiency-symptoms