5 Health Benefits of Eating Whole Grains
Wholegrains, also known as unrefined carbohydrates, are a staple in many traditional diets around the world. There are plenty of health benefits associated with the consumption of whole grains and it is recommended that you should aim to include wholegrains in most of your meals. Here are 5 examples of some of the health benefits of eating whole grains.
1. Cardiovascular Health
Whole grains contain significant amounts of soluble fibers which can help to bind cholesterol, aiding in the prevention of high cholesterol levels in the body. This helps to reduce the chances of developing heart disease or having a stroke. Additionally, the presence of magnesium in whole grain foods also helps the body to better regulate the blood pressure levels and reduce any potential risk from developing cardiovascular diseases.
2. Digestive Health
Whole grains are high in soluble and insoluble fibers which help to improve gut health by serving as a prebiotic. This helps the body to better absorb and digest the food, and in turn, the body can extract the essential vitamins and minerals needed. Additionally, the presence of dietary fibers helps to keep the bowels more regular, reducing the potential risk of development of digestive issues such as constipation.
3. Weight Management
Whole grains are a low-calorie food, providing the body with plenty of nutrients without adding on the calories. Additionally, the presence of dietary fibers in whole grains further helps to provide a feeling of fullness by keeping you satiated for longer. This helps to restrict the amount of unhealthy, high calorie snacks consumed and could help to better manage the weight in the long run.
4. Blood sugar control
The slow release of glucose from wholegrain foods help to better control the blood sugar levels, reducing any potential risks of developing diabetes.
5. Brain Health
Whole grains contain significant amounts of Vitamin B family, including enhanced levels of thiamin, niacin, and riboflavin which are all essential for optimum brain health.
In conclusion, there are a slew of health benefits associated with eating wholegrains and it is important to include them in your diet. Some of the main health benefits include:
- Cardiovascular health
- Digestive Health
- Weight Management
- Blood sugar control
- Brain health