10 Essential Supplements for Optimal Health and Wellness
Achieving optimal health and wellness requires an appropriate diet, exercise, and lifestyle habits. Supplements can help to further improve your overall health and wellness. Here are ten essential supplements for optimal health and wellness:
Omega-3s
Omegas 3s are essential fatty acids that are essential for hormonal regulation, immune health and a healthy cardiovascular system. They are found in fish oil, krill oil, and plant sources such as flaxseed.
Vitamin D
Vitamin D is essential for regulating calcium levels and healthy bones. It is also important for immune, musculoskeletal, and cardiovascular health. Vitamin D can be found in fatty fish, mushrooms and fortified foods, and it can also be taken as a supplement.
Probiotics
Probiotics are live microorganisms that promote a healthy microbiome and digestive functioning. They can be found in fermented foods and taken as a supplement.
Vitamin B Complex
Vitamin B complex is an umbrella term for a variety of different B-vitamins, all with their own separate functions. Vitamin B complex helps to convert food into energy, maintain healthy nerve and muscle function, and support a healthy digestive system.
Vitamin C
Vitamin C is an antioxidant vitamin that helps to protect cells from oxidative damage and supports healthy immune functioning. Vitamin C can be found in citrus fruits and can be taken as a supplement.
Magnesium
Magnesium is essential in a variety of bodily processes, including the regulation of nerve and muscle function, bone health, and energy production. Magnesium can be found in a variety of foods, including dark leafy greens, nuts, and seeds. It can also be taken as a supplement.
Zinc
Zinc is an essential mineral that is involved in a wide range of bodily processes, including the functioning of enzymes, nerve transmission, and immune function. Zinc can be found in meat, seafood, and poultry, and can also be taken as a supplement.
Vitamin K2
Vitamin K2 is essential for the regulation of calcium in the body. It is found in foods like egg yolks, grass-fed dairy and meat, and can also be taken as a supplement.
Iron
Iron is an essential mineral that is involved in energy production, the formation of red blood cells, and the utilization of oxygen. It can be found in animal sources like beef, turkey, and organ meats, as well as in enriched cereals and grains. Iron can also be taken as a supplement.
Collagen
Collagen is a protein that is essential for joint health, skin elasticity, and digestive health. It can be found in bone broth and fish. Collagen can also be taken as a supplement.
It is important to consult with a healthcare professional before beginning any supplement regimen. Supplements can help support optimal health, but they should be used as part of a holistic approach to wellness.