5 Natural Ingredients to Always Have in Your Pantry
Having natural and healthy ingredients in your pantry ensures that you can make delicious meals any time. Here are 5 natural ingredients that should be staples in every kitchen.
Extra-Virgin Olive Oil
Extra-virgin olive oil can be used in a variety of dishes. It is a heart-healthy fat, which makes it an important part of a balanced diet. It is also a great addition to homemade salad dressings and marinades.
Oats
Oats are an excellent source of fiber, vitamins, minerals, and antioxidants. They can be used to make a wholesome breakfast, a crunchy granola snack, or a satisfying bowl of oatmeal.
Whole Wheat Flour
Whole wheat flour is packed with dietary fiber and nutrients. It can be used for baking bread, muffins, and other treats. It is also great for creating a crunchy coating for fried foods.
Nuts and Seeds
Nuts and seeds are great sources of calcium, protein, magnesium, and other essential minerals and vitamins. They can be added to salads and breakfast bowls, used to make nut butters, and even baked into cookies and muffins.
Legumes
Legumes such as lentils, peas, and beans, are a great source of plant-based protein. They are also a great addition to soups, stews, and salads.
It is important to always have these natural ingredients in your pantry for healthy meals at any time!