7 Healthy Plant-Based Food Ingredients You Should Try
A plant-based diet is an easy and delicious way to incorporate more vitamins, minerals, and fiber into your diet. Not only are plant-based foods healthier than their animal-based equivalents, but they often contain unique nutrients that can give your meals an extra boost. Here are 7 healthy plant-based food ingredients you should try:
1. Quinoa
Quinoa is a high-powered superfood that is loaded with protein and fiber. It contains all nine essential amino acids, making it a complete protein. Quinoa is also packed with a variety of vitamins and minerals, and it’s a great source of energy. It can be used as a side dish, as a base for salads and other dishes, or even as a snack.
2. Avocados
Avocados are rich in healthy monounsaturated fatty acids, fiber, and essential nutrients like vitamins K, E, B6, and C. They are also a great source of potassium. Avocados can be used in salads, soups, sandwiches, and smoothies. They can also be mashed, diced, or sliced and added to dishes for extra creaminess and flavor.
3. Nutritional Yeast
Nutritional yeast is a type of inactive yeast with a nutty, cheesy flavor. It’s a great source of vitamins B6, B12, and folic acid, as well as various minerals. It’s also an excellent source of protein, with 7 grams per serving. Nutritional yeast is a popular vegan cheese substitute and can be used in sauces, soups, dips, and sauces.
4. Chia Seeds
These small, black seeds are packed with nutrients, including omega-3 fatty acids, fiber, antioxidants, and various amino acids. They are also a great source of calcium, magnesium, copper, zinc, and iron. Chia seeds can be used as an egg replacer, added to smoothies or baked goods, or mixed into soups and sauces.
5. Hemp Seeds
Hemp seeds are incredibly rich in plant-based protein, containing around 11 grams in a single serving. They are also an excellent source of omega-3 and omega-6 fatty acids as well as various vitamins and minerals. Hemp seeds can be added to smoothies, baked goods, salads, or blended into dressings and sauces.
6. Tofu
Tofu is made from pressed soybeans and is an excellent source of plant-based protein. It’s also a great source of calcium, iron, magnesium, and zinc. Tofu can be used in savory dishes such as stir-fries, salads, and curries. It can also be blended into smoothies and made into desserts.
7. Nut Milk
Nut milk is a plant-based alternative to cow’s milk and is made from various nuts or seeds. It’s a great source of protein, vitamins, and minerals, as well as healthy fats. Nut milk can be added to smoothies, cereals, or used as a substitute for cow’s milk in recipes.
Try These Healthy Plant-Based Foods!
These seven plant-based ingredients are all incredibly nutritious and versatile. Incorporating some or all of these ingredients into your diet can be a great way to make your meals healthier and more flavorful. So why not give them a try?