7 Essential Food Supplements for Boosting Your Health
What you eat can truly promote good health. But sometimes, we need a few extra nutrients to boost its benefits. Food supplements such as vitamins and minerals can help us battle deficiencies in everyday life and make us stronger and healthier.
Multi-Vitamin Supplements
A multivitamin supplement helps make sure your body is getting all essential nutrients it needs every day. It usually is composed of essential vitamins, minerals and antioxidants that provide protection from free radicals. They should be taken daily so the body can have enough energy and nourishment throughout the whole day.
Calcium
Calcium is essential for proper bone health and the prevention of diseases like osteoporosis and rickets. For adults, the recommended daily intake of calcium should be 1000 to 1300mg daily. If this is hard to get through diet alone, then adding a supplement can help ensure you’re getting your necessary calcium intake.
Vitamin D
Vitamin D is important for maintaining healthy levels of calcium and phosphorus in the blood and helping the body absorb calcium properly. Vitamin D supplement can help the body absorb the calcium faster and ensure healthy bones and teeth.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential for healthy brain functioning and other bodily processes. They are important for maintaining healthy cholesterol levels and promoting overall cardiovascular health. Dietary sources of omega-3 fatty acids include fatty fish, walnuts, and flaxseeds. Supplements are sometimes needed when diet is not enough.
Vitamin A
Vitamin A plays an essential role in growth, vision, immunity and reproduction, among other functions. It can help improve vision and skin health, while also preventing infections and maintaining a healthy reproductive system. Vitamin A can be found in yellow and orange vegetables, such as carrots and sweet potatoes, as well as dairy and animal sources.
Iron
Iron is an essential nutrient, important for producing red blood cells, transporting oxygen and maintaining good energy levels. Iron can be found in dark leafy greens, red meat, and fortified grains. Adding a supplement can help if you’re not getting enough in your diet.
Magnesium
Magnesium is important for hundreds of different biochemical reactions that take place in the body, including muscle and nerve development, muscle relaxation and energy metabolism. Magnesium is found in green leafy vegetables, nuts and grains and can also be taken in form of a supplement.
Adding food supplements to your daily diet is the best way to ensure you are getting the complete vitamins and minerals your body needs each day. These seven food supplements are some of the most essential for boosting overall health and should be taken regularly for best results.
List:
- Multi-Vitamin Supplements
- Calcium
- Vitamin D
- Omega-3 Fatty Acids
- Vitamin A
- Iron
- Magnesium