Top 10 Superfoods to Add to Your Smoothie Recipe
Smoothies are a great way to pack in important vitamins and minerals into your diet. Adding some superfoods to your smoothie can take the nutritional benefits even further! Here are 10 of the best superfoods to add to your smoothie for an extra powerhouse of nutrients.
Chia Seeds
Chia Seeds are an incredible source of dietary fiber and omega-3 fatty acids. These tiny seeds are also packed with calcium and protein, making them a great addition to your smoothie. Try adding 1-2 tablespoons of chia seeds to your smoothie recipe!
Ginger
Ginger is a root that has long been used for its digestive and anti-inflammatory benefits. Adding some grated or fresh ginger to your smoothie can help aid digestion and reduce the chances of stomach upset.
Coconut Milk
Coconut milk is a great alternative to dairy milk or soy milk. Coconut milk is full of healthy fats and also provides a creamy texture and tropical flavor to any smoothie.
Dark Leafy Greens
Dark leafy greens such as spinach, kale and Swiss chard are packed with nutrients and are great to add to any smoothie. Whether fresh or frozen, dark leafy greens are a great source of vitamins and minerals.
Berries
Berries are a great superfood to add to your smoothie. They offer a range of antioxidants, vitamins and minerals and are also low in sugar. Berries are also great for adding natural sweetness to any smoothie.
Cacao
Raw cacao is an amazing superfood to add to your smoothie. It is full of antioxidants and is also a great source of iron, magnesium and dietary fiber. Cacao also adds a delicious chocolatey flavor to any smoothie.
Flax Seeds
Flax seeds are a great source of healthy omega-3 fatty acids. They are also a good source of dietary fiber, protein and antioxidants. Add 1-2 tablespoons of flax seeds to your smoothie for an extra nutrition boost.
Hemp Seeds
Hemp Seeds are a great form of plant-based protein, making them perfect for adding to smoothies. Hemp Seeds are also incredibly rich in omega-3 fatty acids and are a great source of dietary fiber.
Maca Powder
Maca powder is a great superfood to add to smoothies as it provides a number of health benefits, such as improved energy and mood, better skin health and hormone balance.
Coconut Oil
Coconut oil is a great source of healthy fats and can help to promote weight loss as well. Adding a tablespoon of coconut oil to your smoothie can help to keep you feeling fuller for longer.
Now you know the top 10 superfoods to add to your smoothie. Why not try out some of the suggestions above and see the benefit they bring to your smoothie!