5 Essential Supplements for a Balanced Diet
It’s no secret that nutrient deficiencies have become a major problem worldwide, leading to a variety of health issues. But with a few simple changes to your diet — along with the occasional help of dietary supplements — you can easily make sure you get all the essential vitamins and minerals you need. Here is a look at five of the most important supplements for a balanced diet.
1. Vitamin D
Vitamin D plays an important role in maintaining proper bone health and helping the body absorb calcium. It has even been linked to reducing inflammation and helping protect against certain types of cancer. You can get vitamin D from spending time in the sun, but you should also consider taking a supplement to ensure you’re getting enough.
2. Omega-3 Fatty Acids
Omega-3 fatty acids are essential for heart health, brain development and proper functioning of the immune system. You can get omega-3s from certain fish — like salmon, mackerel and herring — but a supplement may be necessary if you don’t get enough of these foods in your diet.
3. Calcium
Calcium is a key component of strong bones and teeth, as well as healthy muscles, nerves and blood vessels. You can get calcium from dairy products, leafy green vegetables, nuts and seeds, but it may be necessary to supplement if you don’t have a steady diet of these foods.
4. Iron
Iron helps the body make hemoglobin, which carries oxygen throughout the body. Getting enough iron is crucial for proper growth and development, especially for pregnant women and children. You can get iron from leafy greens, legumes and meats. However, if you don’t get enough, consider a supplement.
5. Vitamin B
Vitamin B is important for keeping energy levels up, helping the body produce DNA and breaking down carbohydrates. It is also necessary for nerve cell communication. You can get vitamin B from a variety of sources, including fish, eggs, leafy greens and grains. Supplements are necessary, however, if you do not get enough vitamin B in your diet.
In conclusion, adding dietary supplements to your diet is one of the best ways to make sure you are getting all of the essential vitamins and minerals your body needs to maintain good health. These five supplements — vitamin D, omega-3 fatty acids, calcium, iron and vitamin B — can help you improve your overall health and well-being.