5 Essential Food Supplements to Support Optimal Health
Proper nutrition is an important part of your overall health and well-being. However, even with a healthy and balanced diet, there may be essential nutrients that your body needs but can’t get from food alone. This is where food supplements can be helpful.
Here are five essential food supplements that can help support optimal health:
1. Omega-3 Fatty Acids
Omega-3 fatty acids are a type of polyunsaturated fat that have numerous benefits for your body, including reducing inflammation, lowering cholesterol, and improving heart, brain, and eye health. You can get omega-3 fatty acids from fatty fish such as salmon, mackerel, sardines, and herring, as well as flaxseeds, chia seeds, and walnuts. However, if you’re not getting enough of these foods, it may be beneficial to take an omega-3 fatty acid supplement.
2. Vitamin D
Vitamin D is essential for healthy bones, as it helps your body absorb calcium. Exposure to the sun is the main source of the vitamin D your body needs, but it can also be obtained from vitamin D fortified foods like milk and orange juice, fatty fish, egg yolks, and mushrooms. Supplements can also help you get your daily dose of vitamin D.
3. Vitamin B Complex
The B-complex vitamins are a group of vitamins that have various benefits, including helping your body”s metabolism and providing energy. They are also important for healthy skin, hair, and muscles. You can find these vitamins in foods such as animal proteins, fortified cereals, nuts and seeds, eggs, and legumes. If you’re not getting the recommended amount of these foods, supplements can fill the gap.
4. Calcium
Calcium is an essential mineral that is needed for healthy bones, teeth, and muscle function. Dairy products are one of the best sources of calcium, but it can also be found in foods such as leafy greens, almonds, and sesame seeds. Some people, such as lactose intolerant individuals, may need to take calcium supplements in order to get sufficient daily amounts.
5. Probiotics
Probiotics are live microorganisms that can help improve your digestive health and reduce inflammation. They can be found in fermented foods like yogurt, kimchi, and sauerkraut. Supplements can also be taken to boost your probiotic intake.
In conclusion, taking food supplements can help support optimal health. Omega-3 fatty acids, vitamin D, vitamin B complex, calcium, and probiotics are five essential food supplements that can help meet your body’s nutritional needs.