10 Easy Ways to Incorporate More Healthful Ingredients Into Your Meals
Eating a balanced diet is essential to maintaining your health and well-being. But, it can be of a challenge to add nutritious ingredients into your meals while sticking to your cravings. Here are 10 easy ways to incorporate more healthful ingredients into your meals without sacrificing your cravings !
1. Swap out processed grains for whole grains
Swap out processed grains like couscous and rice for whole grains like quinoa, bulgur wheat and barley. These grains are packed with fiber, vitamins, and minerals and are sure to help you get the healthful ingredients you need.
2. Use dairy as a topping
Instead of using whole dairy for your meals, try using it as a topping. Use 2% yogurt or Greek yogurt which is packed with protein, calcium, and are low in saturated fat.
3. Add fiber-rich seeds and nuts
Top your salads and meals with fiber-rich seeds and nuts. A handful of walnuts, raisins, and flaxseeds are a great way to add more nutrition to your meals without sacrificing their taste.
4. Incorporate more vegetables
One way to make your meals more healthful is to incorporate more vegetables. Vegetables provide your body with essential vitamins and minerals as well as dietary fiber. Try adding a variety of vegetables to your meals such as leafy greens, carrots, and bell peppers.
5. Switch to lean proteins
Instead of eating red meat, switch to lean proteins like fish, turkey, chicken, and beans. These proteins are high in protein and low in saturated fat.
6. Incorporate legumes
Legumes are loaded with protein and fiber, making them a great addition to your meals. Try adding lentils, black beans, chickpeas, and more to your meals.
7. Use “good fats”
When looking to add more healthful ingredients, it’s important to look for “good fats”. “Good fats” are unsaturated fats, as opposed to saturated and trans fats. Examples of “good” fats include olive oil, avocado, nuts, and seeds.
8. Choose whole fruits
Choose whole fruits over juices and other processed fruit products. Whole fruits are packed with vitamins, minerals, and dietary fiber.
9. Limit processed sugars
Limit processed sugars and opt for natural sweeteners. Choose honey or agave in place of processed sugars.
10. Opt for nutrient-dense “superfoods”
Incorporate nutrient-dense “superfoods” such as kale, spinach, blueberries, and avocados into your meals. These foods are great sources of vitamins, minerals, and other nutrients.
Conclusion
By incorporating more healthful ingredients into your meals, you can make your diet more balanced and nutritious without having to sacrifice your cravings. Try one or more of the tips mentioned above and start adding the healthful ingredients you need to make your meals more nutritious.