About Food Supplements

Food supplements are meant to complement an already healthy and balanced diet. They are dietary ingredients that are either taken in pill or liquid form. They provide important nutrients that may help maintain and improve health. However, it’s important to consult a healthcare professional before starting any supplement regimen.

The Top 5 Food Supplements

1. Multivitamin

   A multivitamin contains a combination of vitamins and minerals that are essential for overall health and wellness. It can help fill in the nutritional gaps that may exist in our diets. A daily multivitamin may also help prevent some chronic diseases.

2. Omega-3 Fatty Acids

   Omega-3 fatty acids are an important part of heart health. They are found in fish such as salmon, sardines and tuna. However, most people don’t consume enough fish to get the recommended amount of omega-3s. A daily omega-3 supplement can help reduce the risk of heart disease and stroke.

3. Probiotics

   Probiotics are live bacteria and yeasts that are good for your digestive system. They help maintain the balance of good and bad bacteria in your gut. A healthy gut can help boost your immune system, aid digestion and improve mental health. Probiotics can be found in fermented foods such as yogurt, kefir and sauerkraut, or in supplement form.

4. Vitamin D

   Vitamin D is essential for strong bones, teeth and muscles. Our bodies naturally produce vitamin D when we are exposed to sunlight. However, many people don’t get enough sun exposure or live in areas with long winters, which can result in a vitamin D deficiency. A daily vitamin D supplement can help prevent bone loss and reduce the risk of osteoporosis.

5. Calcium

   Calcium is important for building and maintaining strong bones. It’s found in dairy products, leafy green vegetables, and fortified foods such as cereal and orange juice. However, many people don’t consume enough calcium in their diet. A daily calcium supplement can help ensure that you meet your daily requirements.