The Benefits of Taking Food Supplements for Optimal Health
Eating a balanced, nutritious diet is essential for optimal health, but sometimes it’s not always enough. This is where taking food supplements can come in handy, as they are a convenient way of ensuring your body intakes the right amount of vitamins and minerals. Here, we look at some of the benefits of taking food supplements:
Supports Healthy Bones & Teeth
Vitamin D and calcium are essential nutrients for healthy bones and teeth. Vitamin D is needed to absorb calcium, while calcium is required for strong bones and teeth. Many food supplements contain both nutrients, making them an easy way of getting your necessary daily intake.
Boosts Your Immune System
Vitamins C and D, alongside a range of other vitamins, are essential for an effective immune system. If your body isn’t getting the right amount of these vitamins, then your immune system could be lacking. Taking food supplements that contain these essential vitamins can help to improve your resistance to infection and keep you healthy.
Supports Energy Levels
Copper and iron are two essential nutrients for healthy energy levels and can be easily taken as a food supplement. Copper is required for converting carbohydrates into energy and also aids red blood cell production; while iron is required for carrying oxygen-rich blood to your muscles and organs, which helps to maintain energy levels throughout the day.
Reduces the Risk of Cognitive Decline
Research has shown that vitamin B12 can support brain function and reduce the risk of cognitive decline. Many food supplements contain this vitamin, which can help to:
- Improve memory
- Support cognitive function
- Increase mental acuity
In a nutshell, taking food supplements is a convenient way of ensuring you get the right amount of minerals and vitamins, which will support a range of bodily functions and make sure you are healthy and well.