Boost Your Health & Wellness with Food Ingredients & Supplements
Looking to keep your body in optimal health? There are many ways to accomplish this goal, but a few of the most frequently recommended health & wellness practices involve food ingredients and dietary supplements.
Food Ingredients
Certain food ingredients contain compounds that are specifically beneficial for physical and mental wellbeing. Here are a few examples of such ingredients:
- Fruits & Vegetables. Fruits & veggies offer a variety of essential vitamins, minerals, and dietary fibers which are essential for a well-balanced diet. Eating 5-7 daily servings of veggies and fruits can help reduce risks of heart disease, stroke, and several types of cancer.
- Avocados. Avocados contain high levels of potassium, fiber, B-vitamins, and healthy fats, which can help reduce inflammation and decrease risks of stroke and other heart-related health conditions.
- Garlic. Garlic is renowned for its antimicrobial, antiviral, and antifungal properties. Eating garlic can help to reduce blood pressure levels, improve cholesterol levels, and boost your immune system.
- Seafood and Lean Proteins. Seafood and lean proteins provide your body with essential proteins and omega-3 fatty acids. Omega-3 acids aid in promoting brain health that can reduce risks of depression, ADHD, and dementia.
- Whole Grains. Whole grains are high in fiber, which can help improve digestive health, reduce risks of diabetes, and improve cholesterol levels.
Dietary Supplements
In addition to nutrient-dense foods, dietary supplements can also help to boost your health and wellbeing. Here are some of the most commonly recommended dietary supplements:
- Vitamin B12. Vitamin B12 is essential for maintaining healthy metabolism, energy levels, and a healthy nervous system.
- Vitamin D. Vitamin D helps to strengthen bones, cellular function, proper hormone production, and helps to prevent diseases such as rickets, osteomalacia, and type 2 diabetes.
- Calcium. Calcium helps to strengthen bones and teeth, helps with blood clotting, and helps to reduce risks of stroke, hypertension, and other heart disease-related issues.
- Iron. Iron is necessary for the formation of red blood cells which are essential for transporting oxygen throughout the body.
- Fish Oils. Fish oils, omega-3 fatty acids specifically, help to improve heart health, reduce risks of inflammatory diseases, and improve overall brain health.
When it comes to improving and sustaining your health & wellbeing, eating nutrient-dense foods and supplementing with vitamins and minerals are two of the most popular and effective practices. Doing so can help to reduce risks of many chronic and age-related illnesses and help you to live a much healthier life.