The Top Food Ingredients and Supplements Taking the Industry by Storm
As the population becomes increasingly health conscious, the food industry has responded with innovative new ingredients and supplements that promise to improve one’s health and wellbeing. Here are some of the top food ingredients and supplements that are taking the industry by storm:
1. Collagen
Collagen, a protein found in the body that supports connective tissues, has become a popular supplement for improving skin health, joint health, and reducing the signs of aging. Collagen supplements come in powder or capsule form and can be added to a variety of foods and drinks.
2. Turmeric
Turmeric, a spice commonly found in curry, has antioxidant and anti-inflammatory properties that have been linked to improved brain function and a reduced risk of heart disease and cancer. Turmeric supplements can be taken in pill form or added to smoothies and drinks.
3. MCT Oil
MCT oil, short for medium-chain triglyceride oil, is a type of fat that is easily digested and converted into energy, making it a popular supplement for weight loss and improving athletic performance. MCT oil can be added to coffee, smoothies, and salad dressings.
4. Probiotics
Probiotics are live bacteria and yeasts that are beneficial for gut health and digestion. They can be found naturally in fermented foods like yogurt and kimchi, but are also available in pill form. Probiotics have been linked to improved immune function and mental health.
5. Spirulina
Spirulina is a type of blue-green algae that is high in protein, vitamins, and antioxidants. It has been shown to have anti-inflammatory properties and to improve cognitive function. Spirulina can be added to smoothies, shakes, and even desserts.
6. CBD
CBD, short for cannabidiol, is a compound found in cannabis plants that has been touted for its therapeutic benefits, including reducing anxiety, pain, and inflammation. CBD supplements come in a variety of forms, including oils, capsules, and gummies.
7. Matcha
Matcha, a type of green tea that is ground into a fine powder, has become a popular ingredient for lattes, smoothies, and desserts due to its high concentration of antioxidants and its ability to boost metabolism and promote relaxation.
Conclusion
As the food industry continues to evolve, so do the ingredients and supplements that promise to improve our health and wellbeing. From collagen to matcha, there are a variety of options to choose from that can help us live healthier, more vibrant lives.