Top Trending Ingredients for Health-Conscious Consumers in 2021
1. Turmeric
Turmeric has been used in traditional medicine for centuries, and it’s now gaining popularity in the health and wellness industry. The active ingredient in turmeric, curcumin, is known to have anti-inflammatory properties and may help manage oxidative and inflammatory conditions.
2. Collagen
Collagen is the most abundant protein in the body and is responsible for maintaining skin elasticity, promoting healthy joints, and ensuring strong bones. Supplementing with collagen has been shown to improve skin health, reduce joint pain, and increase bone density.
3. Adaptogenic Mushrooms
Adaptogenic mushrooms like reishi, chaga, and lion’s mane are gaining popularity in the wellness industry due to their potential health benefits. These mushrooms are known to support the immune system, improve cognitive function, and reduce stress and anxiety.
4. Probiotics
Probiotics are live microorganisms that promote a healthy gut microbiome. They may also aid digestion, boost the immune system, and reduce inflammation. Probiotics can be found in fermented foods like yogurt, kefir, and sauerkraut or taken as supplements.
5. Ashwagandha
Ashwagandha is an adaptogenic herb that has been used in traditional medicine for centuries. It’s believed to promote relaxation, reduce stress and anxiety, improve brain function, and boost testosterone levels. Ashwagandha can be taken in supplement form or added to smoothies and other recipes.
Conclusion
As more and more consumers prioritize their health and well-being, it’s no surprise that these trending ingredients are gaining popularity. From reducing inflammation to improving cognitive function, incorporating these ingredients into your diet may help you feel your best in 2021.
- Turmeric: Anti-inflammatory properties may help manage oxidative and inflammatory conditions
- Collagen: Improve skin health, reduce joint pain, and increase bone density
- Adaptogenic Mushrooms: Support the immune system, improve cognitive function, and reduce stress and anxiety
- Probiotics: Aid digestion, boost the immune system, and reduce inflammation
- Ashwagandha: Promote relaxation, reduce stress and anxiety, improve brain function, and boost testosterone levels