The Top 10 Game-Changing Food Ingredients and Supplements of 2021
Introduction
As the world becomes more health-conscious, people are turning to natural and organic food ingredients and supplements that offer numerous benefits to their health. With the emerging trends of clean and sustainable food, 2021 is expected to be a game-changing year for the food industry. Here are the top 10 game-changing food ingredients and supplements that are going to revolutionize the food industry in 2021.
1. Plant-Based Meat Alternatives
Plant-based meat alternatives are gaining popularity, as more and more people are embracing veganism and vegetarianism. Companies such as Beyond Meat, Impossible Foods, and others are creating meat-like products that are made entirely from plant-based ingredients. These products have a similar texture, taste, and appearance to meat, but are much more sustainable.
2. CBD Supplements
CBD supplements are also gaining popularity. They are extracted from the hemp plant and are known for their therapeutical benefits. CBD supplements help in relieving anxiety, reducing inflammation, and improving sleep quality. Numerous companies are creating CBD-infused products, such as gummies, oils, and topicals.
3. Resistant Starch
Resistant starch is a type of dietary fiber that is resistant to digestion. It reaches the colon undigested, where it is fermented by gut bacteria, promoting the growth of beneficial bacteria. Resistant starch also helps to reduce blood sugar levels and improve insulin sensitivity. This type of starch is found in raw potatoes, green bananas, and legumes.
4. MCT Oil
MCT (medium-chain triglycerides) oil is a type of fat that is rapidly absorbed and converted into ketones, providing energy to the body. MCT oil is extracted from coconut oil and is known to improve cognitive function, promote weight loss, and reduce inflammation.
5. Fermented Foods
Fermented foods such as kimchi, kefir, kombucha, and yogurt are rich in probiotics. Probiotics are beneficial bacteria that inhabit the gut and help in digestion, immune function, and mental health. Fermented foods are also rich in vitamins and minerals and are known to improve heart health.
6. Ashwagandha
Ashwagandha is a herb that has been used in Ayurvedic medicine for centuries. It is known for its adaptogenic properties, meaning that it helps the body to cope with stress. Ashwagandha is also known to improve cognitive function, reduce inflammation, and promote muscle strength.
7. Collagen Supplements
Collagen is a protein that is found in bones, skin, and connective tissue. As we age, the production of collagen decreases, leading to wrinkles, joint pain, and brittle nails and hair. Collagen supplements are known to improve skin health, reduce joint pain, and promote healthy hair and nails.
8. Matcha Green Tea
Matcha green tea is a potent source of antioxidants and is known to improve brain function, boost metabolism, and reduce the risk of several diseases. Matcha green tea also contains L-theanine, an amino acid that helps to reduce stress and anxiety.
9. Spirulina
Spirulina is a type of blue-green algae that is rich in protein, vitamins, and minerals. It is known to improve heart health, reduce inflammation, and boost the immune system. Spirulina is available in the form of tablets, powder, and capsules.
10. Turmeric
Turmeric is a spice that is known for its anti-inflammatory properties. It contains curcumin, a compound that is known to reduce inflammation, improve brain function, and reduce the risk of several diseases. Turmeric is available in the form of capsules, powder, and teas.
Conclusion
In conclusion, the top 10 game-changing food ingredients and supplements of 2021 offers numerous benefits to our health. From plant-based meat alternatives to CBD supplements, these new ingredients will revolutionize the food industry and provide us with healthier and more sustainable options. As we continue to embrace a healthier lifestyle, we must experiment with new ingredients and supplements and find the ones that work best for us.