5 Essential Ingredients for a Healthier Diet
Eating a healthy diet is essential for your overall health and wellbeing. It can help you maintain a healthy weight, lower your risk of chronic diseases and more. To create a healthier diet, you need to include certain essential ingredients. Here are five essential ingredients for a healthier diet:
Fruits and Vegetables
Fruits and vegetables should be the cornerstone of your diet. Eating a variety of fruits and vegetables provides essential vitamins and minerals that can help support your health. Focus on eating a variety of colors, including dark green, red and orange.
Whole Grains
Whole grains should be included in your diet. These include whole wheat, rye, barley, oats and quinoa. Choose whole grain products for breakfast, lunch, dinner and snacks.
Nuts and Seeds
Nuts and seeds are excellent sources of healthy fats, minerals and protein. They can also be a tasty and healthy snack. Consider adding walnuts, almonds, chia seeds, flaxseeds and more to your meals and snacks.
Healthy Fats
Not all fats are bad. Some fats are essential for your health and should be included in your diet. Examples of healthy fats include avocados, olives and olive oil, nuts and seeds, fatty fish and more.
Plenty of Water
Staying hydrated is essential for overall health. Water is the best choice, but you can also get fluids from other beverages and food. Aim to drink 8-10 glasses of water per day and avoid sugary drinks.
A healthier diet starts with including these five essential ingredients. Make sure to try and eat a variety of dishes and ingredients from each group. Eating a wide variety of foods can help ensure that you get enough of the nutrients your body needs for good health.