How to Choose the Right Food Ingredients & Supplements for Your Diet
Proper nutrition can go a long way to help you stay healthy and achieve your goals, whether those goals involve weight-loss, fitness or simply maintaining a balanced diet. Choosing the right food ingredients and supplements is essential for you to satisfy your nutrient intake requirements.
Evaluating Ingredient Quality
When picking food ingredients for your diet, it is important to consider the source, quality, and purity of the ingredients. Whole wheat, oats and brown rice are examples of high-quality, nutrient-dense foods that provide lasting energy and body-loving fiber. Sugar-free, clean protein sources like fish and lean poultry are also great choices.
Tips to Pick Healthy Supplements
Adding dietary supplements to your food can boost your nutrient levels and help to fill nutritional gaps in your diet. Here are some tips to help you choose the right supplements:
- Check the labels – look for natural, organic ingredients and make sure to look for the expiration date.
- Check for third-party certifications – look for third-party certifications (e.g. NSF) that verify the quality and purity of the ingredients.
- Pay attention to price – cheap supplements may not be of the same quality as more expensive ones.
- Consult your doctor – if you are pregnant, nursing, or have an existing medical condition, it’s best to consult your doctor before taking any new supplements.
By considering all these factors, you can pick the right food ingredients and dietary supplements that are best suited for your diet. Keep in mind that the best food ingredients and supplements are those that come from natural sources and provide the most nutrition.