5 Reasons To Add Supplements To Your Diet For Optimal Health
Maintaining a healthy lifestyle requires more than just a balanced diet. Adding dietary supplements to your daily routine can provide your body with essential nutrients and help your overall wellness. Here are a few reasons why supplements should be a part of your daily routine:
1. Improve Nutritional Balance
Supplements can fill in nutritional gaps in your diet if your body does not get enough of certain nutrients such as calcium, Vitamin D or iron. Taking a high quality supplement can help you meet the micro-nutrient needs of your body.
2. Boost Your Immune System
Taking supplements can help boost your immune system, making you less likely to catch colds and other illnesses. Vitamins and minerals such as Vitamin C, Zinc and Selenium are known to help improve the strength and function of your immune system.
3. Control Inflammation
Inflammation is the body’s natural response to injury or infection. However, chronic inflammation can lead to a host of health issues. Omega-3 fatty acids, turmeric, and resveratrol are all supplements that can help reduce inflammation and protect your body from the harmful effects of chronic inflammation.
4. Protect Your Heart
Heart health is incredibly important as it affects your overall health. Supplements such as fish oil, CoQ10 and magnesium can help protect your heart by reducing inflammation and lowering blood pressure.
5. Enhance Mental Performance
Certain supplements can help boost your mental performance by increasing the production of neurotransmitters like serotonin and dopamine. Examples of supplements that can help enhance mental performance include:
- L-Tyrosine: an amino acid that helps boost alertness and focus.
- Bacopa monnieri: an herb that promotes memory and mental clarity.
- Rhodiola rosea: an herb that helps reduce stress and improve focus.
Adding supplements to your diet can provide numerous health benefits. However, it is important to check with your doctor before beginning any supplement regimen to make sure it is appropriate for your age, health and lifestyle.