5 Essential Food Ingredients & Supplements for a Healthy Diet
Eating a healthy and balanced diet is essential to living a healthy lifestyle. However, it can be hard to know what kind of food you should be consuming to ensure that you get all the essential nutrients your body needs. To help you get started, here are five essential food ingredients and supplements that are essential for a healthy diet.
1. Probiotics
Probiotics are small beneficial bacteria that are beneficial for gut health. They help to balance the bacteria in your gut, which can improve digestion, reduce inflammation and boost your immune system. They can be found in fermented dairy products, such as yoghurt, as well as in certain supplements.
2. Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that are essential for a healthy brain, heart and immune system. Omega-3 fatty acids can be found in fatty fish like salmon, mackerel and herring, as well as in certain plant-based sources such as flaxseed, walnuts, chia seeds and soybeans.
3. Vitamin D
Vitamin D is important for strong bones and healthy teeth. It can be found in fortified milk, fish and eggs, as well as in certain supplements.
4. Vitamin B12
Vitamin B12 is essential for energy metabolism and the synthesis of red blood cells. It can be found in animal products, such as meat, fish, eggs and dairy, as well as in certain supplements.
5. Iron
Iron is essential for healthy red blood cells and the transportation of oxygen around the body. It can be found in red meat, poultry, fish, beans and lentils, as well as in certain supplements.
Conclusion
These five essential food ingredients and supplements are essential for maintaining a healthy diet. Incorporating these ingredients into your diet can help to ensure that you are getting all the vital nutrients your body needs. Remember, it’s important to speak to your doctor or dietician before starting any new supplements to ensure that they are appropriate for you.